• It is free from cholesterol and contains lots of essential fatty acids like omega-6. So it is one of best oil suited for cooking. It has got ample amount of plant sterols which reduces the risk of heart disease.
  • It has rich mono saturated fatty acids. This helps to reduce the LDL (bad cholesterol) and increase the HDL (good cholesterol)
  • It has rich anti oxidants. The helps to reduce the risk of cancel and Alzheimer’s disease.
  • Groundnut oil has rich folates, which boosts the fertility.
  • It has rich protein and sometimes referred as poor man’s protein.
  • Consuming groundnut oil helps in hair growth and moisturizes the hair, as its rich in protein.
  • It helps to control the blood glucose level.